Getting Regular Bloodwork But Still Don't Feel Fully Dialled In? This Could Be The Hidden Bottleneck.
Written by Lucas Aoun March 23, 2026
Founder of INB4 & Boost Your Biology
Written by Lucas Aoun March 23, 2026
Founder of INB4 & Boost Your Biology
If you're reading this, you're probably already in a category most other
men will never reach.
You're not guessing at your health.
You treat it like the most important project you'll ever run.
The routine bloodwork...
The supplement stack...
The longevity protocols...
You've done the work that those around you didn’t even know existed.
And all the hard work has paid off.
You look better than most other men your age.
You perform better.
You're sharper, more disciplined, more capable.
You know, without question, that none of this happened by accident.
Which makes what I'm about to say even more important.
Because somewhere underneath all of that is a feeling you probably
recognize.
The 2pm energy slumps that shouldn't be there given everything you're
doing.
The recovery that now takes three days when it used to take one.
The focus you used to take for granted that now takes effort just to find.
You've checked all the variables.
Sleep is solid. Training is dialled. The bloodwork is acceptable.
So why don't you feel like you're operating at your peak?
Well, after reviewing hundreds of protocols from men who thought they
were doing everything right, the same two gaps appear almost every
single time.
Here's what they are and why addressing them may be the highest-
leverage move you can make towards your health this year.
If you're reading this, you're probably already in a category most other
men will never reach.
You're not guessing at your health.
You treat it like the most important project you'll ever run.
The routine bloodwork...
The supplement stack...
The longevity protocols...
You've done the work that those around you didn’t even know existed.
And all the hard work has paid off.
You look better than most other men your age.
You perform better.
You're sharper, more disciplined, more capable.
You know, without question, that none of this happened by accident.
Which makes what I'm about to say even more important.
Because somewhere underneath all of that is a feeling you probably
recognize.
The 2pm energy slumps that shouldn't be there given everything you're
doing.
The recovery that now takes three days when it used to take one.
The focus you used to take for granted that now takes effort just to find.
You've checked all the variables.
Sleep is solid. Training is dialled. The bloodwork is acceptable.
So why don't you feel like you're operating at your peak?
Well, after reviewing hundreds of protocols from men who thought they
were doing everything right, the same two gaps appear almost every
single time.
Here's what they are and why addressing them may be the highest-
leverage move you can make towards your health this year.
The Organ Nobody's Optimising - And Why
It's Costing You
Everyone in this space is talking about the same things.
Declining testosterone levels.
NAD+. Mitochondria. Peptides.
The mechanisms that have entire podcast episodes, entire books, entire supplement categories built around them.
But when was the last time you heard anyone in this space talk seriously
about the liver?
Not as part of a detox or damage control after a few drinks.
But daily, deliberate liver support?
That's exactly why it may be quietly putting a ceiling on everything else you've built.
You see, your liver performs over 500 critical functions, from regulating
your hormones to managing your energy production to clearing everything
you consume, breathe and absorb.
But the very things you're doing to optimise your health are quietly stacking
more work on top of it:
The high-protein diet your liver has to process and clear.
The intense training sessions generating cellular waste at
scale.
The sauna habit you're proud of, which is good, but which
still runs your metabolic systems hard.
The long list of supplements your liver has to process
before they do anything for you.
Combine that with microplastics, endocrine disruptors and heavy metals...
All of this places an increased burden on the liver. It is, without exaggeration, one of the most overworked organs in the modern body.
The Unseen Bottleneck That Bloodwork
Almost Never Catches
Let's clear something up.
The sauna isn't detoxing you the way you think it is.
The amount of actual waste your body clears through sweat is negligible - a rounding error compared to what has to leave through other pathways.
Your liver does the real detoxification.
All of it, essentially.
And the mechanism your liver depends on to physically move what it's processed out of your body isn't something most people in this space have ever thought seriously about.
It's bile.
Bile is your liver's transport system, the mechanism it uses to physically move what it's processed out of your body.
Hormones, metabolic waste, environmental toxins, excess cholesterol, none of it leaves without bile to carry it.
When bile flow becomes sluggish, whether from stress, dietary load, or the sheer volume your liver is processing, that clearance pathway gets congested.
And what can't exit recirculates.
The result is a state of chronic internal pressure that bloodwork often won't catch, but that you feel as:
Persistent Brain Fog & Mental Fatigue
Stubborn Energy Slumps
Unexplained Digestive Issues & Bloating
Hormonal Imbalances
Compromised Immune Function
Poor Sleep & Recovery
Even with "perfect" bloodwork, poor bile flow can be a hidden culprit
holding you back from true optimization.
Why Everything You're Already Taking for
Your Liver Isn't Solving This
If you're taking NAC, milk thistle or glutathione for liver support, you have
good intentions.
Those are real compounds with real research behind them.
But here’s where most guys who take their health seriously get it wrong.
All three of them work on the same mechanism - antioxidant defence.
NAC raises glutathione. Milk thistle raises glutathione. Glutathione is
glutathione.
You could be taking all three and you'd still be running three variations of
the same intervention.
But antioxidants have zero effect on bile flow.
Zero.
They are working on a completely different part of the system.
Protecting liver cells from oxidative damage is not the same as clearing
your liver's drainage line.
Think of it this way: you can polish the outside of a pipe all you like.
But if the inside is congested, nothing moves. And no amount of polishing
fixes that.
That's what's happening to most high-performer supplement stacks right
now.
That's the first mechanism. And there's a second one - arguably just as
important - that almost nobody's talking about.
The Silent Degradation Happening Inside
Every Cell
Supporting bile flow addresses what leaves your body.
But there's a second problem; what the process of clearing toxins does to your cells while it's happening.
Every time your liver processes a toxin, it creates oxidative stress.
Think of it as rust forming inside your cells.
That rust lands hardest on your mitochondria.
And your mitochondria, unlike most other systems in your body, struggle to repair themselves once the damage accumulates.
Your mitochondria are the power plants inside every cell. When they're healthy, your body produces energy efficiently, recovers fast and stays sharp.
When they're damaged, every system that depends on them - which is all of them - starts to underperform.
The Two Most Overlooked Compounds In Serious Supplement Protocols
When I went looking for a single product that effectively addressed both mechanisms, it didn't exist.
So I decided to formulate it myself.
Tudca Prime™ is a dual-mechanism formula built to address bile flow and mitochondrial protection - at doses that match the clinical research.
Here's exactly what's inside and why each one is there.
INGREDIENT 1: TUDCA
(Tauroursodeoxycholic Acid)
TUDCA is a water and fat-soluble bile acid that has been a cornerstone of traditional medicine for centuries.
It's backed by over 100 published human studies for its remarkable effects on liver health.
TUDCA primarily works by thinning out thick, congested bile, restoring its natural flow and supporting your liver to clear waste efficiently.*
This is the mechanism NAC, milk thistle and glutathione do not touch (it is a fundamentally different pathway).
Healthy bile flow is the key to unlocking:
Efficient Detoxification*
Helps your liver clear out everyday toxins
and waste.*
Healthy Hormone Balance*
Supports the natural breakdown and
removal of excess hormones for steady
energy and mood.
Better Nutrient Absorption*
Improves how your body digests fats and
absorbs key vitamins (A, D, E, K) that fuel
brain and body performance.
INGREDIENT 2: MitoPrime®
(L-Ergothioneine)
If TUDCA is the answer to the drain being blocked, MitoPrime® is the answer to the cellular damage.*
MitoPrime® is a patented form of L-Ergothioneine, a compound with a property that is, frankly, one of the most compelling things I've come across in a decade of reviewing supplement research.
Your body built a dedicated cellular transport system - the Ergothioneine Transporter, or ETT - specifically to import L-Ergothioneine into your cells.
It doesn't do this for NAC. It doesn't do this for CoQ10. It does it for this one compound.
And when your cells come under oxidative stress, that transporter actively upregulates to pull in more of it - your own biology signalling how critical this molecule is in moments of cellular pressure.*
The problem is that many people are chronically undersupplied.
L-Ergothioneine is found primarily in certain mushrooms in amounts so small that food alone is unlikely to get you anywhere near meaningful levels.
Your body has built the infrastructure to use it - but the modern diet doesn't reliably provide it.
Some scientists have begun calling it a 'Longevity Vitamin.'*
When you understand what it does, that label makes sense:
Due to its strong antioxidant activity, some scientists are dubbing it a 'Longevity Vitamin'.
Animal studies have shown a 32-day half-life, potentially offering sustained antioxidant support*
Protects Your Cells*
Helps defend your body’s cells from everyday oxidative stress from training & environmental toxins - the same stress that can leave you feeling drained over time.*
Supports Energy Via Mitochondrial Health*
Keeps your cells’ energy systems running smoothly so your body can perform efficiently day after day.*
Promotes Healthy Aging*
Helps maintain long-term cellular function - supporting how you look, feel and perform as you age.*
Formulated by a Global Biohacking Authority: Lucas Aoun
100k Followers
l
10MM+ Views
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90k+ Downloads
Tudca Prime™ is the brainchild of myself, Lucas Aoun, founder of INB4, a globally recognized biohacker, fully qualified naturopath, TEDx speaker and health educator (through my platform 'Boost Your Biology').
My health content has reached millions worldwide and has garnered the support of biohacking titans such as Dr. Andrew Huberman, Ben Greenfield & Dave Asprey.
Tudca Prime™ has been formulated to be a long-term staple in your supplement stack, ensuring your body's most vital filtration system operates at its absolute best.
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Tudca Prime™
Advanced Liver Support*
Mitochondrial Energy Support*
Cognitive Function Support*
Improve Digestion*
2 Month Supply Per Bottle
Double Strength (500mg/serving)
3rd Party Tested & USA Made
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What Guys Are Saying About
Supplementing With TUDCA
The screenshots above are from YouTube video comments showing real testimonies from people supplementing with TUDCA. However, these testimonies do not represent typical results and do not guarantee similar outcomes.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Frequently Asked Questions
Everything You Need To Know About Tudca Prime™
What is Tudca Prime™?
Tudca Prime™ is an advanced liver formula featuring two potent bioactives designed to support liver detoxification, enhance mitochondrial energy production and support healthy ageing.*
What makes Tudca Prime™ different to other Tudca
products?
Tudca Prime™ goes beyond standard single ingredient TUDCA capsules, by combining high quality TUDCA with MitoPrime® (L-Ergothioneine), a promising, highly bioavailable antioxidant known for its mitochondrial and cellular protective effects.*
This synergistic pairing not only supports bile flow and liver detoxification but also enhances energy metabolism, combats oxidative stress and promotes healthy ageing at the cellular level*.
Unlike basic TUDCA supplements, Tudca Prime™ delivers dual-action support for both liver and mitochondrial health, two key pillars of long-term vitality.
Additionally, Tudca Prime™ has been formulated by world-renowned naturopath, Lucas Aoun - a trusted name in the biohacking community.
How quickly can I expect to notice its effects?
TUDCA Prime™ may start delivering noticeable effects within 3–7 days, including improved digestion, reduced bloating, better energy and clearer thinking*.
These early changes come from enhanced bile flow, mitochondrial support and reduced oxidative stress.*
Deeper cellular benefits from L-Ergothioneine tend to build over 2–4 weeks of consistent use, with optimal results potentially seen after 30 days of daily supplementation.*
Who is Tudca Prime™ ideally suited for?
TUDCA Prime™ is ideally suited for both men and women looking for a simple solution to support liver health, energy levels, mental-clarity and digestion.*
It’s also a powerful tool for biohackers, high-performers and longevity seekers looking to reduce oxidative stress and promote graceful aging at the cellular level.*
What Are The Manufacturing Standards?
TUDCA Prime™ is manufactured in a GMP-certified facility (based in the USA) to ensure the highest standards of quality, purity and safety.
The formula is free from artificial additives, gluten and GMOs and is produced under strict quality control to ensure consistency and efficacy with every capsule.*
Is TUDCA Prime™ safe for long-term use?
TUDCA and L-Ergothioneine (as MitoPrime®) are both well-researched compounds that have demonstrated favorable safety profiles in human studies.*
TUDCA has been used in clinical settings for up to 12 months, and L-Ergothioneine is a naturally occurring antioxidant found in the human body with no known toxicity or dependency risk.*
However, as with any supplement, individual responses may vary.
If you are taking medication or considering long-term use, consult your healthcare provider."
Can I take TUDCA Prime™ while doing a detox or cleanse?
Yes, Tudca Prime™ can be a powerful complement to detox protocols as it supports bile flow, liver function and antioxidant activity during cleansing.*